Here are some excellent suggestions for those affected by back pain. Please click on the images below in order to view the contents. Remember contents are copyrighted and are for viewing purposes only.

The Back Book.pdf Backpain.pdf Back Sense

Links:
Turning Point
- Rehabilitation advice for women with breast cancer.

International Sports and Spine Society - Self-care information about how to manage a vareity of musculoskeletal problems. Plus a referral locator to help find high-quality health care specialists.

Working Backs Scotland- Innovative advice with self-help tips for recovering from back pain.

National Academy of Sports Medicine- Leading training center for personal fitness trainers.